All Sports Elite

The new 3 minute legs. Maybe it’s just me, but this seems to be the laziest piece of equipment I have ever seen. I will push over anyone I see using this.

Congrats to our overall winners, Sam and Nolan, and all the other event winners from our Love Hurts Challenge on February 13th. Sam and Nolan won a $100 gift card to Ocean Prime. Thanks to all for coming out and participating. A great big thank you to Smoke, Evo’s, Algusto, The Grape, Ocean Prime andFrostings Etc. for their generous donations of food and awards. Love Hurts turned out to be a huge success and we hope to see even more people next year.

Wednesday the 10th is the last day to sign up for Love Hurts for only $5 per person. After that, the price jumps to $10 at the door. Win a number of prizes including, yes, cupcakes to reward you for the hard work. So hurry and sign up!!!!

Love Hurts

The world needs a wake up call. We are getting fatter and lazier. Our children are no longer taught the benefits of working hard. Physical Education in middle and high school is no longer physical. PE Teachers are no longer able to challenge students without the fear of being reprimanded or fired.

That’s just the gist of it. The author uses much more colorful language, however. I borrowed it from our friends over at Crossfit Football. The author of the article focuses on the United States, but be sure to read the comments section and you will realize that this is a worldwide phenomenon.

Some may find this article to be offensive. But in my opinion, if you find yourself offended, stop reading, look in the mirror and realize you are part of the problem.

The P****ification of America

At least it will on February 13th, 2010. Our sister company One Four Four One, along with our business partner Tampa Muay Thai, is hosting the first annual Love Hurts event with BBQ to follow.  Attendees can also participate in our fun competitions to win prizes from Ocean Prime, The Grape, Blue Martini and others.

Check out the flyer.

The American Heart Association has listed their seven steps to having a healthy heart. They are as follows:

1. Never smoked or quit more than one year ago.
2. Body mass index less than 25.
3. Get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week.
4. Meet at least four of these dietary recommendations: 4 1/2 cups of fruit and vegetables a day; two or more 3.5-ounce servings a week of fish; drink no more than 36 ounces of sugar-sweetened beverages a week; three or more 1-ounce servings of fiber-rich whole grains a day; less than 1,500 milligrams a day of salt.
5. Total cholesterol of less than 200.
6. Blood pressure below 120/80.
7. Fasting blood glucose less than 100.

You can read the full article here: 7 essentials for a Healthy Heart

Interesting article about this nation’s obesity rate.

“We’re already fat!”

Post your thoughts.

Happy New Year!!! We hope everyone had a safe and happy holiday.

With every new year comes the new opportunity to lead a healthier and happier life. With that said, there is no better way to take your first steps towards this goal than to adopt a regular fitness program. 

Studies have shown that individuals who take part in some form of physical activity are better able to handle stress and avoid stress related illnesses. This will result in higher degrees of concentration and productivity. Regular exercise has a positive effect on an individual’s morale by improving self esteem and personal image. This all leads to an improved quality of life in and out of work.

ASE is here to help you reach your goals. For the new year, we are offering everyone a free week of training. Bring your friends for a group session or just yourself if you prefer individual, more personalized sessions.

Our Mission is to design, develop and properly implement highly effective, scientifically-backed, orthopedically-sound, performance-based preparedness training systems.